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Signs of ADHD in Women Women are under a lot of pressure to be the caretaker and keep track of kids, maintain a healthy relationship and be successful at work. ADHD symptoms can make these tasks seem unattainable. If you think you may have ADHD It is crucial to be diagnosed and treated. It can help you cope with these issues and improve the quality of your life overall. 1. You Are Always Late Being always late is one of the most prevalent signs that you might have ADHD. People suffering from ADHD may have trouble managing their time and are easily distracted by other tasks. This can lead to issues at work or school like not attending important meetings or not remembering homework assignments. This can create stress for you and the people who depend on your presence. To avoid being late, set a reminder on your phone or calendar and be sure to prepare for the night before. Also, make sure to leave a few extra minutes for yourself to get to wherever you're going. Some women with ADHD also have difficulty making friends, since they are constantly missing social occasions. They might be unable to discern social cues or recognize body language. They may also have difficulty concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer men or boys to an ADHD assessment than they are for girls. 2. You are having difficulty focussing People suffering from ADHD are easily distracted and lose focus of their activities. In conversations, they may frequently drift off topic or discuss other topics. They can also have trouble sitting still and are more likely to be impulsive and take reckless decisions. These issues can affect relationships with family, friends and colleagues. For instance, it's common for people with ADHD to forget appointments or miss deadlines. They may also be unorganized, spend too much time on tasks that are not important or have difficulty sitting at home. They may also have difficulty being able to concentrate at work or keep up with their finances. Boys are more likely than girls to be identified as having ADHD in children. As adults, the prevalence is similar. It is believed that this is due to the fact that women tend to experience a greater frequency of symptoms, and they are more likely to seek treatment once one of their children is diagnosed with the condition. The fluctuation in hormone levels, particularly during menopausal transition, can affect the severity of ADHD symptoms. 3. You have a weak memory Women with ADHD have trouble remembering important dates, like birthdays and anniversary dates. They also tend to forget meetings. They may also have trouble remembering names, making it difficult to keep a pace in social settings and conversations. People suffering from ADHD tend to have poor judgment. They say things without really considering them. This can cause lots of “foot-in-mouth” moments, which can be frustrating for family members and colleagues. A woman's difficulty maintaining and making friends is another sign of adhd. Many girls with ADHD struggle to manage their emotions. This could lead to difficult romantic relationships. This can increase their risk of being pressured to engage in inappropriate sexual activities or becoming victims of intimate partner abuse. Many women suffering from ADHD struggle to live up to society's expectations in areas such as parenting family, homemaking, relationships and work. This can lead to more stress in their lives, which makes it more difficult to recognize and manage ADHD symptoms. Women also develop coping mechanisms to hide their symptoms, for example using alcohol or other drugs that can hinder treatment. Diagnoses are the first step in identifying and managing challenges. The good news is that you can get assistance. 4. You have trouble making decisions Women who are struggling to make decisions may procrastinate or fail to complete tasks, since they are unsure of what tasks to prioritise. They also have difficulty remembering and following through with decisions they've made. This type of ADHD can affect work performance, relationships and self-esteem. The signs of ADHD in women are more difficult to identify than they are in children, as parents and teachers do not refer girls to evaluation as often as they would for boys. Women are also better at concealing their symptoms. They might develop coping strategies that enable them to appear “normal” and meet societal expectations, for instance by using apps to manage their day-to-day activities. Women can be given an official diagnosis by their primary care physician who can refer them to a specialist of specialization. Based on the results, the doctor could suggest treatment or talk therapy. Therapy sessions with your therapist will help you develop better coping skills and encourage you to replace negative thoughts with positive ones. They can also assist you and your family improve communication which can be a challenge when one or more members of a couple suffer from ADHD. The medication can help reduce symptoms, and boost productivity at work or at school. 5. You are having trouble multitasking Women with ADHD can feel overwhelmed when they need to complete deadlines and perform multiple tasks. They may also find it difficult to manage their emotions and may find it difficult to establish and maintain friendships. This is especially true when they fail to recognize social cues. Women who have difficulty multitasking are more likely to suffer from more likely to suffer from adhd. They also may lose or misplace items, and get easily distracted. This is especially problematic for women at work as constant interruptions make it hard to stay on task or concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to not be diagnosed with this kind of ADHD because their symptoms aren't as obvious as the more common inattentive type. Women who are not diagnosed with ADHD adulthood might also develop coping strategies to mask their struggles. For example they may seek out self-medication with alcohol or other drugs to fit into the mainstream. This can further exacerbate symptoms when they suffer from chronic feelings inadequacy. add test for women can result in tension in relationships and a general feeling of low self esteem. 6. You are having trouble managing your time ADHD issues with time management can be a major concern in the workplace. It's hard to get things completed when you don't have a system for filing paperwork, returning calls, or completing projects in time. Even if you do excellent work, your boss will doubt your competence if you regularly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD also might be more likely to develop co-occurring depression or anxiety and may have a difficult time maintaining relationships. Women are expected to be caregivers and this can worsen the symptoms of ADHD particularly in the absence of access to the right treatment or support. This can lead to broken relationships between family members, friends and romantic partners. The strain on relationships can lead to the frustration and cause misunderstandings and make it harder for women to reach out for assistance. 7. You Have Trouble Making Friends Women who suffer from ADHD can find it frustrating to be unable to make friends. One reason is that women are expected to be capable of balancing many roles. This includes caring for children, maintaining a relationship and thriving in the workplace. Women may be suffering from symptoms that become worse when they attempt to meet the expectations. They may also be more at risk of developing poor social relationships with peers or co-existing mood disorders and anxiety. Women are more likely than men to develop coping strategies that mask ADHD symptoms. This can lead to over-exercising or staying up later than needed and relying on phone reminders or daily schedules to help them manage their lives. Impulsivity and forgetfulness are undesirable behaviors that can create issues at work and in personal relationships. For instance, not remembering the date of a party with a friend can cause them to feel depressed. They may also think you don't care about them. Also, interrupting conversations with unrelated thoughts or getting angry at the drop of a hat can lead to misunderstandings and conflicts. Managing your expectations of your relationships can avoid negative feelings, misinterpretations, and anger. You can accomplish this by keeping a calendar of the important dates of your friends or using a notepad jot down information you learn about new acquaintances and delivering on promises.